How to use
Close your eyes and gently notice when the light changes.
How does it work?
- Lie down and press Start. Allow motion access. Place the phone over your closed eyes, with the screen facing your eyes.
- The brightness stays still for a random 3–10 seconds, then changes a little. When you notice a change, gently move your head to shake the phone within three seconds. You can also tap the screen.
- Quick responses make later changes smaller. If you miss one, continue at the same level. The session ends after 15 minutes. Hold the screen to pause; tap the dark screen after ending to see your session.
What is it?
melatoninS is a meditation for noticing small light changes through closed eyelids. With the phone resting over your eyes, a small head movement marks what you noticed. Created by zendoc.
Do I need an account?
No. It is free to use in your browser. Your session stays on this device; only your language preference is saved.